Follow These Rules To Optimize Krav Maga Training

// January 26th, 2013 // krav maga san schools san diego

There are many possible training in self defense routines, so find one and stick with it. Here is some self defense training advice to help you reach your goals.

If one side of your body is injured, continue to train the opposite side. Research indicates that exercising an opposite, such as exercising a healthy leg when the other is broken, leads to improved muscle function in the injured leg as well. This has to do with the linking of muscle fibers between extremities.

Training Program

Your training program should leave you feeling refreshed and energized, not exhausted. Include cardio exercises like aerobics and jogging to your training program routine. You can also consider adding strength training for specific muscles groups depending on your energy level.

When you are weight lifting, squeeze your buttocks each time you lift the weights up. This is an excellent training program for your butt, but most importantly, it helps you minimize your chance of injury because your body is being forced to position itself more effectively. The position you assume when flexing your glutes help to stabilize and protect your spine.

Bring healthy snacks to work, such as fruit, to help you avoid the temptations of unhealthy snacks. You can take your healthy snack with you on a quick walk instead of sitting in the employee break room. This healthy choice adds to your overall krav maga training level, and you will feel great all day.

If you smoke, you can improve your health and avoid dying prematurely by quitting immediately. There is never a point where it is pointless to stop smoking. You reduce the risk of heart attacks and you tend to increase your lifespan, too. Do the right thing for you, quit today.

Break your run down into three sections. Start slowly, and then work up to your normal pace. For the third and last part, run at a much higher speed than you typically would. This helps increase your endurance and eventually, you should be able to start running longer every time you run.

Spot Training

Spot training is just not an effective way to lose weight. You must first lose the weight and attain your optimum body fat percentage in order to produce the right results during spot training.

Lift less weight at increased speeds if you want to build strength. This causes your muscles to use more force, and they will actually work as if you’re attempting to lift much heavier weights. Determine your maximum weight limit and use weights half that number.

For a general training program that will benefit multiple muscle groups, concentrate on completing a smaller number of repetitions at a higher weight. To start, choose a muscle group. For this example, do the chest. Warm up with lighter weights. Try doing around 15 or so reps for the warm up. Then gradually work your way up to a heavy weight. Increase the weight by 5 pounds and repeat for the third set.

Use these suggestions to get your training in self defense routine under way. The best advice we can give is that you should make krav maga training a part of your every day life, and not just a weekly goal to be met. When you are fit and healthy and lead a lifestyle that has training in self defense as a key element, you will have the energy you need to handle all of life’s problems, and live a happy life.

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